August 07, 2012 / Category: Fitness Advisor
Many people confuse the terms “impact” and “intensity” when it comes to workouts. “Impact” refers to the force of your body used in a particular exercise, while “intensity” refers to the level of difficulty, focus and your power.
High impact exercises include running, jogging, plyometrics (jumping) and other workouts where the body is making contact with, or pounding, the ground. Low impact exercises typically mean that one foot stays in contact with the ground, such as walking, climbing, riding a bike or pedaling the elliptical.
Since high impact exercises tend to put more stress on the joints – particularly ankles, knees, hips and backs – the good news is that low impact does not mean low intensity.
Follow this advice to find a low impact/high intensity workout that works for you:
April 30, 2012 / Category: Fitness Advisor
The elliptical can be an effective partner when you need to give your knees a break and want a total-body workout. But most of us who are regular users know that numb-toe feeling. You’re running at a steady pace, still have energy to do more, and then right around the 2 to 4 mile mark it feels like your toes are falling asleep.
This happens to everyone, on every brand in the market. But, one of the best ways to prevent or reduce numb toe is to simply make sure you pedal backwards every 20 minutes or so. Numb-toe is caused by constant pressure on the balls of your feet and toes. When you pedal backwards, the pressure moves to your heels, reducing the pressure on your little piggies.
April 18, 2012 / Category: Innovation
Life Fitness X5 Cross-Trainer Elliptical - Exercise and fitness equipment reviews and ratingsOnly a few months after a collection of Life Fitness products were honored with FindTheBest.com's 2011 “Best Of” Awards, two new consoles for the cardio equipment came to market. In an effort to make the best even better, Life Fitness introduced the Track and Go consoles. These two console options are available on the X5 and X8 Elliptical Cross-Trainers, which were featured in the awards, as well as several of our treadmills and Lifecycle exercise bikes.
One of the coolest features on these consoles is the addition of the energy saver. Forty percent of a product’s lifetime energy consumption for typical consumer electronics occurs when the item is not even being used. Surprising…and costly. At Life Fitness, we call these “Energy Vampires”, because they suck energy without you knowing. The energy saver feature on the new Life Fitness consumer line of products reduces the energy consumption of your machine when in standby mode, by up to 90 percent. In 2013, energy saving components will be standard in Europe, and Life Fitness has been including this feature on all new home products since 2010.