May 29, 2015 / Category: Fitness Advisor
Small Group Training (SGT) comes in many styles, is delivered in many different ways and enjoyed by countless individuals. It’s an important way to create energy, excitement and motivation.
But, what exactly is SGT? Most fitness industry articles refer to it as having group size from 2 to 12, some advocate even higher numbers. In adult education, a small group can range from 2 to 8 students. An ACE article in 2012 defines SGT as, “big enough to be fun, but small enough to still be quality.”
November 15, 2013 / Category: Fitness Community
If you watched NBC's "Today Show" on the morning of Nov. 13, you saw the inspiring story of Life Fitness co-founder, Augie Nieto. In 2005, Nieto was diagnosed with ALS (also known as Lou Gehrig’s Disease), a degenerative muscle condition that paralyzes and ultimately takes the lives of its patients three to five years after diagnosis.
November 05, 2013 / Category: Fitness Advisor
You might feel like you gain weight just thinking about the holidays. But don’t worry, you can still enjoy the turkey and stuffing of Thanksgiving –just get active. Are you hosting the holiday? Here’s how to enjoy the occasion without losing focus on your exercise.