August 30, 2012 / Category: Fitness Community
The music you pick for your group cycling class is as important as the bike you ride on. It's important to match the song tempo to the cadence at which your class should pedal. High intensity songs are great for sprints and medium intensity songs are nice complements to hills.
Try using these songs in the playlist for your next class:
May 21, 2012 / Category: Our People
I just finished the 5K Race to Wrigley Field in Chicago. Who did I high-five at the finish? Not my best friend or little brother, but Jake, the IT analyst who sits two cubes away from mine. We’re part of the Life Fitness Running Club, which includes 70 other members out of our Chicago area offices.
The club meets on Monday, Wednesdays and Fridays at noon for runs around the Schiller Park/Franklin Park, Ill. neighborhood as well as Wednesday evenings, and Thursday mornings. To maintain membership we must meet with the club at least 3 times a month, but many of our members meet more frequently and our grove runs range anywhere from 2 to 6 miles long as a group.
March 15, 2012 / Category: Events
IHRSA 2012 is finally here and we can’t wait to show you how we’re moving Life Fitness Forward with our newest line of products. You can find everything you’ll ever need this weekend on the Life Fitness IHRSA landing page, including information on product demos, small group fitness classes and challenges!