February 24, 2014 / Category: Fitness Community
Small group training was named one of 2013’s hottest fitness trends, and as it looks to keep that title through 2014, I think it’s important to examine the facets that make it a hit for exercisers of every ability level.
January 10, 2014 / Category: Hammer Strength
Hammer Strength is excited to announce, in partnership with the Collegiate Strength and Conditioning Coaches Association (CSCCa), the second annual Hammer Strength All American Athlete of the Year award. Hammer Strength and the CSCCa aim to recognize the most outstanding male and female collegiate athletes who exemplify the best of what it takes to become an elite athlete and excel on and off the field or court.
December 14, 2012 / Category: Hammer Strength
“I’ve studied the science behind training and I apply proven scientific methods in delivering it.”
It is through the application of this philosophy that mixed martial arts (MMA) champion Nick ‘Headhunter’ Chapman has launched Fight Science – a brand new concept in gym-based training for the U.K.
Located in Aldershot, Fight Science opened just over a year ago, turning a former British Army boxing gym and 20,000 sq ft of floor space into a state-of-the-art facility.