April 11, 2013 / Category: Fun Side of Fitness
If you’ve been on Pinterest you’ve probably seen some tantalizing pictures of recipes made with impossibly healthy ingredients. Can it be true? Do those recipes taste as good as they look? Our team wanted to find out, so we tested out a recipe for chocolate chip cookies that has NO BUTTER. The secret ingredient: the buttery and delicious super-food, avocado. A big thanks to Natalie over at Deconstructing the Home for the recipe.
I Instagrammed the entire process and as a notoriously horrible baker, I’m proud to say I only made one mistake. While they didn’t look as beautiful as the one’s from Natalie’s blog, they definitely passed the taste test.
January 08, 2013 / Category: Fitness Advisor
If you haven’t heard of Pinterest yet, it’s a social media site that functions as an online pin board where you can post images of favorite things like recipes, clothing, quotes and more on personal “boards”. While Pinterest is great for sharing beautiful things, you can also use it for motivation and support for your goals—like the one you have to live healthy. Whether you’re already pinning away, or want to join, try creating these four boards to kick your fitness goals into gear.
Healthy Recipes. Pin healthy recipes for meals, snacks and desserts from bloggers, nutritionists or fitness professionals. Resolve to make a few of the recipes each week and reduce the number of times you eat out. Use Pinterest to discover creative ways to limit the amount of calories you consume and eat healthier, more whole foods.
September 07, 2012 / Category: Fitness Advisor
Food is fuel and if you don’t have the right fuel or the right amount, you can throw off your workouts. Here’s my guide to know when to eat and what to eat before and after your workouts.
Before a Workout
You don’t want your stomach growling during exercise, but you don’t want to feel like you just ate Thanksgiving dinner either. Ideally, you want to fuel your body with healthy, nutritious foods that are no longer hanging out in your stomach when it’s time to work out.