March 13, 2014 / Category: Innovation

BlueSkyBlog.pngOn the opening day of IHRSA 2014, Life Fitness unveiled SYNRGY BlueSky, a small group training unit built exclusively for the outdoors. It’s a trailblazer for the small group contingent, a boon for the outdoor exercise movement, and a cutting-edge exercise tool with a variety of configurations. 

Greg Highsmith
 

March 11, 2014 / Category: Hammer Strength

bill-pearl-book1.jpgIn San Diego for IHRSA 2014, we’re honored to have Life Fitness legend and five-time Mr. Universe awardee Bill Pearl in attendance. His history of exercise excellence, Life Fitness support, and commitment to health and wellness make him an inspiration to us all. What’s more – his story is even more incredible than his resume.

Jessica Campbell
 

March 11, 2014 / Category: Fitness Advisor

3.11.14BasicsofBodyweightExercises.jpgWith the growing popularity of boot camp-style classes and back-to-basics workouts, bodyweight exercises are becoming increasingly common in and outside of the gym. And for good reason!

Bodyweight exercises involve simple yet efficient movements that burn fat, build muscle, boost cardiovascular fitness and improve stability – with no equipment required. None!

Life Fitness