Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

August 29, 2013 / Category: Innovation

SynergyPhaseII-High-res-2.jpgWe launched SYNRGY360™ group training more than a year ago as a pioneering system that provides a full-body workout for exercisers of all levels. It operates like a fitness playground, where you can mix and match seemingly unlimited exercises into one challenging and fun workout session. 


With the flexibility of SYNRGY360 training, facilities have been able to change the dynamics of their business. We’re hearing that some places are using the multifunctional system as the hub of their facility. Other clubs and gyms have added SYNRGY360 training to their class offerings. Some facilities are designating specific areas of their gyms or clubs as SYNRGY360 training spaces.

Greg Highsmith

March 26, 2013 / Category: Fitness Advisor

It should come as no surprise that you need both a healthy diet and an effective workout plan to reach your health and wellness goals.  As the old saying goes, “You can’t out-train a bad diet.” If you want to be healthy inside and out, you have to eat clean and train mean. Some people take this mantra very seriously, but even small lifestyle changes will go a long way. Use these tips to clean up your diet and step up your workouts:

What is eating clean? Eating clean involves not only choosing the right foods to eat but also avoiding junk foods and processed foods whenever possible. Try eating more plant foods like fruits, vegetables, and whole grains. Also consider choosing grass-fed and free-range meats and poultry, fresh fish, low fat dairy products and raw nuts and seeds.

Life Fitness

February 05, 2013 / Category: Fitness Advisor

Thinking of skipping your workout for a hot date tonight? Think again. Step outside of your sedentary dinner-and-a-movie comfort zone and go for an active date instead. Not only is it great for your health, it can be great for your relationships, too. The next time you’re making plans with your significant other, try one of these active date ideas:

Try something new. Choose an activity that is both new and physically challenging to you and your partner; the fun is often in the unknown. For example, try indoor rock climbing, ice-skating, kayaking or snowboarding. You might just discover a new workout you both enjoy. 

Life Fitness