March 27, 2012 / Category: Fitness Advisor

Now that spring has sprung, everyone has sleeveless shirts on the mind. Follow these tips to achieve sculpted arms in four to six weeks.

For the moves below, we recommend choosing hand weights heavy enough that you'll feel fatigued after 12 to 15 reps. If 15 reps feel easy, try something a little heavier, but don't overdo it.

Perform two sets of each of the following moves and you'll be ready for sleeveless season in no time!  

Life Fitness