February 04, 2015 / Category: Fitness Community
HIIT is one of the hottest workouts that exercisers are participating in today’s fitness market.
So what makes HIIT so popular?
November 24, 2014 / Category: Fitness Advisor
Hello, winter! The days of sunny carefree runs are long gone thanks to snowy and slippery conditions. Thankfully, the trusty treadmill is not a one trick pony. Mix up your workout these four ways to bust boredom and burn calories on the belt!