December 29, 2014 / Category: Fitness Advisor
Travel makes exercise difficult but not impossible. You just have to come prepared. Whether you’re on a business trip, heading out on vacation, or visiting the family, here’s how to ensure you’ll stay fit on the fly.
December 08, 2014 / Category: Fitness Advisor
A before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.
November 10, 2014 / Category: Fitness Advisor
Have you noticed more Stepmills at your gym? Well, you aren’t seeing things. The Stepmill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and now gym-goers are figuring out that taking the stairs is a seriously good workout. Check out the benefits of Life Fitness’s new Powermill Climber and then give the machine a try on your next trip to the gym!