January 05, 2015 / Category: Fitness Advisor
With gyms bursting at the seams during the first few weeks of the New Year, it can be tough to get a spot on a treadmill or elliptical.
December 29, 2014 / Category: Fitness Advisor
Travel makes exercise difficult but not impossible. You just have to come prepared. Whether you’re on a business trip, heading out on vacation, or visiting the family, here’s how to ensure you’ll stay fit on the fly.
December 08, 2014 / Category: Fitness Advisor
A before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.