June 16, 2014 / Category: Fitness Community
At Life Fitness, we love how bodyweight exercises hit multiple muscle regions, work both strength and cardio, and incinerate calories. And while there are many candidates for “best bodyweight exercise,” only one of them has royal blood: the burpee.
June 10, 2014 / Category: Fitness Advisor
Need to refresh your strength routine? How about picking up a resistance band? Rubberized resistance will help you perform functional total-body exercises, refresh a stale routine and give you the toned results you’re working for.
June 09, 2014 / Category: Fun Side of Fitness
The World Cup is fast approaching, and what better way to mix up your training regimen than to engage in a thematically-appropriate soccer workout? No, you don’t have to be an expert. All you need is a soccer ball, a wall and a towel – you’re going to sweat!