Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

June 17, 2014 / Category: Fitness Advisor

6.17.14GoodFormGetsResults.jpgLet’s face it: our schedules are busier than ever, and free time is the most valuable commodity we have. Sloppy strength training – including poor form, incomplete repetitions and ill-conceived resistance weight – is simply a waste of time.

Life Fitness

June 16, 2014 / Category: Fitness Community

BurpeeBodyweightKing.jpgAt Life Fitness, we love how bodyweight exercises hit multiple muscle regions, work both strength and cardio, and incinerate calories. And while there are many candidates for “best bodyweight exercise,” only one of them has royal blood: the burpee.

Life Fitness

June 10, 2014 / Category: Fitness Advisor

6.10.14JumpOnTheBandwagon.jpgNeed to refresh your strength routine? How about picking up a resistance band? Rubberized resistance will help you perform functional total-body exercises, refresh a stale routine and give you the toned results you’re working for. 

Life Fitness