February 16, 2015 / Category: Fitness Advisor
Do you ever feel like your spouse’s diet is sabotaging your weight loss? Or you use your kid’s schedule as an excuse for a week of skipped workouts? If these all too common scenarios sound like your situation, know that healthy living is possible.
December 23, 2014 / Category: Fitness Advisor
The holidays are here. Grandma made a beautiful pie and an extra helping of mashed potatoes couldn’t hurt, right? Wrong. Extending holiday cheer doesn’t have to come with an extended waistline.