November 07, 2013 / Category: Hammer Strength

StuttgartOSP2.JPGWho doesn't like the Olympics? Once every two years, spectators from around the world watch a multitude of events performed by most talented athletes on the planet. Following the 2012 Summer Olympics in London, the 2014 Winter Olympics will converge this February in Sochi, Russia, and Hammer Strength equipment will function as an essential hub.

Kristian Turner

October 31, 2013 / Category: Fitness Advisor

10CheatTreatsThatMayNotBeWorththeRecovery.jpgAfter nearly disappearing into the sugary mists of junk food lore, Twinkies have returned. And while there’s no debate about the cultural legacy of these all-American, cream-filled wonders, what is debatable is whether they’re worth the extra calories. So to help lay out your plan of a-snack (see what we did there?), here’s a quick list of some of the top “cheat foods,” their impact on your waistline and what it’ll end up costing you in the gym*.

Matt Ford