January 20, 2014 / Category: Fitness Community

Synrgy-blog-indexpage.jpgFor clubs seeking creative ways to increase memberships, they may want to explore the allure to small group training and study how it transformed a club in Europe.

Greg Highsmith

June 09, 2012 / Category: Fitness Advisor

These days fitness has become more affordable, more accessible and more fun than ever! If you are already tracking your workouts on your smart phone device or participating in programs such as Cross Fit or Zumba, you’re ahead of the curve on workout trends for 2012. Trends aren’t always for everyone though, so I’ve gathered some of 2012’s hottest workouts to help you find the one that works for you.  

High-Intensity Workouts and DVDs

Workouts like P90X and Insanity make it convenient to get fit in the comfort of your own home and on your own schedule. But be aware, these are intense workouts. They work well if you are internally motivated and can be smart enough to adjust the intensity to your own fitness level. If you know sticking to a workout routine has been difficult in the past, enlist a buddy or family member to join you in your workouts. 

Deborah McConnell