March 04, 2014 / Category: Fitness Advisor
Shoveling snow, scraping windshields and running from the car to the office burns calories, but enough is enough. We can’t take it anymore, winter! We’re tired. We’re cold. We want spring! But alas, it’s only March.
February 24, 2014 / Category: Fitness Community
Small group training was named one of 2013’s hottest fitness trends, and as it looks to keep that title through 2014, I think it’s important to examine the facets that make it a hit for exercisers of every ability level.
February 20, 2014 / Category: Innovation
When selecting the right in-home fitness equipment, it’s important to consider the durability of the product and its ability to meet short and long-term needs. While these qualities usually mean a higher price tag, your fitness investment is worth that reflection in the mirror.