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February 10, 2014 / Category: Fitness Community

WinterWarriorWardrobe.jpgFor many regions right now, stepping outside means braving icy terrain, sub-zero temperatures and knife-edge wind chills. Despite these facts, we don’t want to barricade ourselves indoors and miss out on quality outdoor workouts. It’s time to suit up and get outside!

Life Fitness

January 28, 2014 / Category: Fitness Advisor

1.28.14CabinFever.jpgIn many regions of the country, winter is two months too long! It’s dark. It’s cold. But as the saying goes, “If you can’t beat ‘em, join ‘em.” Instead of staring longingly out the window and wishing for warmer weather, join the ranks of outdoor enthusiasts and cure your cabin fever with one of these winter workouts. Not only will you prove that you can exercise outside in any season, but you’ll also earn some bragging rights. Cold weather doesn’t stop you! 

Life Fitness

January 14, 2014 / Category: Fitness Advisor

1.14.14GrabAShovel.jpgIt’s January. Your gym is packed. Don’t wait in line for a machine; get a workout in your driveway and pick up a shovel. It’s more economical than a snow blower, and shoveling is an intense cardio workout that exercises muscles in your legs, core, back, shoulders and arms. If you want to overachieve, you can extend the workout by shoveling the sidewalks or helping out your neighbors. How’s that for accessible? Here are some important ways you can use snow shoveling to make this workout work!

Life Fitness