May 24, 2016 / Category: Fitness Community
Congratulations! We made it. It’s safe to say that warmer days are ahead of us. Like most people, in addition to honoring the U.S. armed forces, we see Memorial Day as the unofficial start of summer. That means, beach trips, outdoor workouts, and yes, barbecue after barbecue. Party invites can be hard to avoid, and hey, you shouldn’t have to. We can all admit, though, that it can be easy to fall off track when each weekend you have yet another can’t-miss cookout on the agenda. Good news, we took the time to round up five recipes (so you can spend more time prepping!) that you can enjoy and/or prepare this weekend—and for the rest of summer—without feeling like you’ve completely fallen off course. Remember, moderation is key. Have fun!
May 20, 2016 / Category: Fitness Community
So, how important is the time you spend on a treadmill or cross-trainer each week? Are you putting in the miles just to help maintain your weight or because there’s a 5K coming up?