August 07, 2014 / Category: Fitness Advisor
Eating regularly throughout the day is essential for providing your body with appropriate fuel. But individual nutritional requirements can be quite different depending on your daily activities and exercise routines.
December 24, 2013 / Category: Fitness Advisor
Only one more day to “deck the halls” before the rubber meets the road. Yes, there is nothing so over as the holidays and when you are ready to burn off the holiday fruitcake, eggnog and sugar cookies. How about taking it up a notch and trying a high intensity interval workout? High intensity intervals not only yield results, they give the motto, “Work harder not longer,” true meaning. You don’t have to burn up hours in the gym to burn off your post holiday sluggishness, just try a HIIT workout!