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Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

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2015 PTTW

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

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Digital Experience

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

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HIIT Workouts

Simple Ways to Implement HIIT Into Your Facility

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May 26, 2015 / Category: Innovation

original.jpgThe best method of tracking your daily exercise may already be in your pocket. 

Life Fitness recently updated its LFconnect app to sync with popular built-in fitness apps — Apple Health, Google Fit and Samsung S-Health — automatically transmitting data collected from our Life Fitness cardio equipment.

Life Fitness
 

April 21, 2015 / Category: Fitness Advisor

original.jpgIf you're trying to lose weight, you probably know diet and exercise are key to 

success. If you're exercising consistently and truly challenging yourself at the gym, but you're still not losing weight or you're exercising and continuing to gain weight, it's time to rethink what you eat. Here's the bottom line: If you don't buy it, you won't eat it. Shop for success to achieve success on the scale.

Life Fitness
 

April 05, 2015 / Category: Fitness Advisor

4.7.15AvoidtheDreadedWeightLossPlateau.jpgWhether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That's to be expected. 

Life Fitness