January 02, 2013 / Category: Fitness Advisor
How many times have you started a new workout routine in January and fell off the wagon by the end of February? It happens to a lot of people when goals are unrealistic or plans aren’t well thought out. Get focused this year and use these tips to create a workout plan to stick to.
Create a weekly schedule. Long term goals are great, but it’s also important to break it down into weekly expectations. Write down a weekly workout plan and schedule it into your calendar like any other meeting. When planning workouts, remember that the Center for Disease Control recommends 150 minutes of cardio exercise per week. Split that into five, 30-minute sessions or maybe 15 minutes Monday-Thursday and an hour on Saturdays and Sundays. Make it work for you. Add in two strength sessions per week and you’ll be meeting the exercise requirements for a healthy body.
November 20, 2012 / Category: Fitness Advisor
If you’re more likely to cut ties than go steady with your cardio routine, it’s time to recommit as cardiovascular exercise is one of the best ways to ensure the long-term health of your heart. Try these workouts and rekindle the magic of your routine:
Take On the Treadmill
Add variety to spice up your cardio workout by changing speed, resistance and incline throughout the workout to alternate high intensity intervals with recovery.
- Start with a five-minute warm up at 3 mph with a 1 percent incline.
- Follow with five minutes of slow jogging (4 to 5 mph).
- Pick up the pace (6 mph+) for one minute and run at a 2 percent incline or more.
- Return to the jogging pace at a 1 percent incline for two minutes.
- Repeat run/jog intervals 2 to 3 more times before returning to a five-minute walk.
October 15, 2012 / Category: Innovation
We recently announced the introduction of LFopen, Life Fitness’s open platform products, which connects the great minds of the tech world with our cutting-edge fitness equipment through an open API, or product technology code. But the news didn’t stop there: our new Discover tablet consoles will soon be arriving at fitness facilities everywhere to revolutionize the cardio experience.
Lose It!, an app that connects users to the people, food information, and devices they need to achieve their weight loss and fitness goals, will be the first fitness app to take advantage of LFopen. The app will integrate with the Life Fitness Discover tablet consoles by automatically logging workout results in the personalized Lose It! exercise tracker.
The calorie counting app also lets users connect with friends for a community of support. That support really works. App users that leverage the friends tools are much more likely to meet their goals.