October 28, 2013 / Category: Fitness Advisor
Finding time for exercise isn’t about your schedule, it’s about your priorities. Even if you’re the busiest person on the planet, you can set aside 10 minutes a day devoted to get your body moving! It’s time to drop the excuses and try one of these super quick workouts. Plus, studies show that short workouts help improve your fitness level, it’s all about the intensity of your workouts. As the old saying goes, work harder not longer - so step up and fit 10 minutes into your day:
October 22, 2013 / Category: Fitness Advisor
You can burn more calories throughout your day by looking for ways to turn daily activities into mini-workouts. If you workout an hour per day-congrats! Just remember, a one-hour workout each day doesn't cancel the negative effect of sitting for the next 10 hours. Turn your regular daily routine into a significant calorie burn with these ideas and tips.
October 15, 2013 / Category: Fitness Advisor
Okay, so you aren’t a morning person. We get it. But here’s the thing—if you aren’t fitting your workouts in because you run out of time and energy, then a morning workout may be the solution. Yep, you read that right—you can become a morning person and get up and workout. We've already given you some tips to help but this is so important, we want you to know more.