June 11, 2013 / Category: Fitness Advisor
Professional tennis players are some of the best athletes in the world. Tennis involves strength, speed, agility, footwork and endurance to last the match. Getting more court time to practice your strokes is important, but even for recreational players, sports-specific conditioning is the key to improvement.
Strength Training: Strength training increases the power of your shots and minimizes injuries by protecting the joints that are subject to repetitive stress. Try a combination of dumbbells, resistance bands and cable machines. Focus on the whole body – legs, arms, back, shoulders and the core. Try a circuit style workout moving from exercise to exercise. Make sure to incorporate rotational movements and balance exercises.
June 04, 2013 / Category: Fitness Advisor
Many golfers start the season with visions of greatness only to become frustrated when their game plateaus or even gets worse. One of the best ways to prepare before each game is to warm up your muscles and your mind. Done consistently, golf stretching exercises can help your range of motion, your strength and ultimately your handicap.
Dynamic golf stretches are the key to a warm up and involve sports specific movements that start with a small range of motion for the first few reps and increase the range as you go. (Static stretches should only be done after your golf game.) Get to the course a little early and do this pre-game warm-up. It should take no more than 10 minutes and allow time for a few practice swings before you tee off.