April 17, 2012 / Category: Fitness Advisor
Has simply looking at an athlete, fitness trainer or someone in ideal shape inspired you to increase your workouts? Picturing how you want to look and feel can be a big motivator to exercise regularly and make healthy decisions.
Repetitive visualization, combined with your associated emotions, will help develop your power to visualize and take action to achieve your goals. Here are several ways you can use the power of visualization in your quest to live fit.
April 03, 2012 / Category: Fitness Advisor
When you’re trying to get into shape, the question isn't whether or not you'll hit a plateau, it's when. Plateaus are as inevitable as rainy days and Mondays—and just about as welcome. Before you throw in your workout towel, first know you aren’t alone. A plateau simply means you have reached a state of equilibrium: the calories you’re consuming and the calories you’re burning are balanced. Balance is a good thing; it’s your body’s way of announcing that you’ve succeeded. But if your weight loss has come to a screeching hault, we advise you to perhaps add one thing, change one thing and stop one thing to break free from your plateau and see the results.
March 07, 2012 / Category: Fitness Community
Our company President Chris Clawson is on Capitol Hill today, urging congress men and women to support PEP grants, awarded to schools and community-based organizations that provide physical education programs for youth. We're also urging leaders to pass the Personal Health Investment Today (PHIT) Act which allows individuals to pay for various physical activities, such as health club memberships, fitness programs and exercise equipment with pre-tax dollars from a tax-favored account.