March 28, 2012 / Category: Fun Side of Fitness
Let’s admit it – one of the best parts about running on a treadmill or sweating it out on the elliptical is getting to watch some of your favorite TV at the same time. But, not just any show will do for a great workout, so I bring to you my Top Ten TV Shows to Workout To:
1. Survivor – The ultimate workout motivation? Knowing I would be the one to survive on a deserted island.
2. Biggest Loser – For obvious reasons.
3. CSI: Miami – The awesome action scenes in a city with a year-round bikini season will definitely motivate.
March 27, 2012 / Category: Fitness Advisor
Now that spring has sprung, everyone has sleeveless shirts on the mind. Follow these tips to achieve sculpted arms in four to six weeks.
For the moves below, we recommend choosing hand weights heavy enough that you'll feel fatigued after 12 to 15 reps. If 15 reps feel easy, try something a little heavier, but don't overdo it.
Perform two sets of each of the following moves and you'll be ready for sleeveless season in no time!
March 21, 2012 / Category: Innovation
Your workouts just got a little more interesting. This year at IHRSA 2012 we introduced Lifescape: a flagship feature that engages you in a personal experience through outdoor adventures and On-Demand content that keeps your mind off the workout.