October 14, 2014 / Category: Fitness Advisor
Put a little swing into your workout with an old school Russian exercise tool that does wonders for the body: the kettlebell!
October 01, 2014 / Category: Fitness Advisor
We all know the direct benefits of exercise – that the influx of buzzing endorphins increases our sense of well-being, that the boost in physical activity sculpts our muscles and tightens our waistline, and that the oxygenation to our skin creates a healthy, attractive glow. But how exactly does exercise protect us for the future?
July 15, 2014 / Category: Fitness Advisor
If you take the bus to work, there’s a simple way to sneak in a little extra exercise: walk a mile to the next bus stop down the line, and then hop on. Why go the extra mile? You’ll be surprised by how little time it takes, and there are some big benefits that come with getting out of your seat and onto your feet!