November 10, 2014 / Category: Fitness Advisor
Have you noticed more Stepmills at your gym? Well, you aren’t seeing things. The Stepmill is having resurgence in popularity and for good reason. Athletes have always run the stairs for cardio, and now gym-goers are figuring out that taking the stairs is a seriously good workout. Check out the benefits of Life Fitness’s new Powermill Climber and then give the machine a try on your next trip to the gym!
October 13, 2014 / Category: Fitness Advisor
Put a little swing into your workout with an old school Russian exercise tool that does wonders for the body: the kettlebell!
October 01, 2014 / Category: Fitness Advisor
We all know the direct benefits of exercise – that the influx of buzzing endorphins increases our sense of well-being, that the boost in physical activity sculpts our muscles and tightens our waistline, and that the oxygenation to our skin creates a healthy, attractive glow. But how exactly does exercise protect us for the future?