Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

December 08, 2014 / Category: Fitness Advisor

12.9.14TrackYourProgressThroughPhotos.jpgA before and after photo of a weight loss journey or muscle-building plan is common. But what about taking a weekly photo of yourself from the beginning all the way through your transformation instead? These simple shots will keep you motivated, track your progress, and help you reach your end goals.

Life Fitness

November 03, 2014 / Category: Fitness Advisor

11.4.14YouTubeYourWorkout.jpgDid you know YouTube could replace your next trip to the gym? Amidst the cat videos and music videos, YouTube is actually a goldmine for free workouts and exercise instruction!

Just type what you’re looking to do into the search bar, check to see if the source is reputable, and then sweat away!

Life Fitness

September 22, 2014 / Category: Fitness Advisor

9.23.14CaffeinateYourNextWorkout.jpgLooking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee.

That caffeine kick in your cup can elevate your next sweat session and here’s why:

Life Fitness