March 14, 2015 / Category: Fitness Advisor

3.17.15ItOkToHaveACheatDay.jpgWhen it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan.

The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food, drinks, and exercise in a healthy way!

Life Fitness
 

March 11, 2015 / Category: Events

GroupRIMG_0053.jpgFor IHRSA this year we wanted to think about more than just fitness equipment. We took inspiration from the experiences that come with exercising. The endorphins from running, the laughter of training with friends and using apps to compete against them.

Tom Phillips
 

March 04, 2015 / Category: Events

2015IHRSAPreview.jpgMarch may mean Spring Break for those in school, but for the fitness industry it means IHRSA.

IHRSA 2015 will be one of the largest trade shows in the world and one that everyone in the health club and fitness industry will be talking about.

Tom Phillips