November 04, 2014 / Category: Fitness Advisor
Did you know YouTube could replace your next trip to the gym? Amidst the cat videos and music videos, YouTube is actually a goldmine for free workouts and exercise instruction!
Just type what you’re looking to do into the search bar, check to see if the source is reputable, and then sweat away!
September 23, 2014 / Category: Fitness Advisor
Looking for a pre-workout pump? Skip the expensive energy drinks and reach for a classic cup of coffee.
That caffeine kick in your cup can elevate your next sweat session and here’s why:
August 05, 2014 / Category: Fun Side of Fitness
Eating healthy doesn’t start with a magic pill or protein bar – it starts with your very own kitchen. That’s right, homemade meals take a little extra planning, but you can end up cutting calories and adding more nutrients if you do it yourself. And don’t forget about the money you’ll save.