June 09, 2014 / Category: Fun Side of Fitness

ExercisesForSoccerBall.jpgThe World Cup is fast approaching, and what better way to mix up your training regimen than to engage in a thematically-appropriate soccer workout? No, you don’t have to be an expert. All you need is a soccer ball, a wall and a towel – you’re going to sweat! 

Ashley McLean

June 03, 2014 / Category: Fun Side of Fitness

TakeYourWorkoutOutdoors.jpgSunlight, fresh air, green trees – an outdoor workout sounds just like a vacation! And we promise that your treadmill won’t get offended if you ditch the incline and hit a natural hill every once in awhile.

Life Fitness

May 27, 2014 / Category: Fitness Community

5.27.14GetLeanWhileYouClean.jpgIt’s springtime again, and amidst the tulips and lilacs comes something a little less enjoyable: spring cleaning. Winter gear needs to be stashed, while warm-weather items need to make its grand entrance (finally!). As you get your patio and garage in tip-top shape, you can get some heavy lifting done and get in shape, too.

Life Fitness