June 10, 2014 / Category: Fitness Advisor
Need to refresh your strength routine? How about picking up a resistance band? Rubberized resistance will help you perform functional total-body exercises, refresh a stale routine and give you the toned results you’re working for.
June 09, 2014 / Category: Fun Side of Fitness
The World Cup is fast approaching, and what better way to mix up your training regimen than to engage in a thematically-appropriate soccer workout? No, you don’t have to be an expert. All you need is a soccer ball, a wall and a towel – you’re going to sweat!
June 03, 2014 / Category: Fun Side of Fitness
Sunlight, fresh air, green trees – an outdoor workout sounds just like a vacation! And we promise that your treadmill won’t get offended if you ditch the incline and hit a natural hill every once in awhile.