February 18, 2014 / Category: Fitness Advisor

2.18.14TrainLikeAnOlympian.jpg“Follow your dreams, work hard, practice and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.”

-Sasha Cohen, Silver Medalist at 2006 Olympic Games

Life Fitness

February 17, 2014 / Category: Fitness Advisor

FitnessSecretToSuccess.jpgDo you ever think your work schedule can’t afford you the time to hit the gym? Well, what if I said you can’t afford to NOT workout in order to maintain a successful life and career? An article in Forbes suggested the success of come CEOs can be attributed to their active lifestyle.

Ashley McLean

February 11, 2014 / Category: Fun Side of Fitness

2.11.14RomanticMotivation.jpgValentine’s Day is fast approaching and love can make you do strange things. Maybe you’ll surprise yourself and try something completely different – like a new exercise regimen. Maybe you’re crushing on a gym rat, a marathon runner, a star athlete or a health nut. Either way, nothing motivates us to trade in our couch potato status for a new gym membership like newfound love. 

Life Fitness