December 16, 2013 / Category: Innovation
Cross-trainers, otherwise known as ellipticals, offer users a good cardio workout through a wide range of motion in the upper and lower body. Of the ellipticals in today’s market, many may look the same at a glance, but you would be surprised if you took a closer look at their differences. But given dozens of choices, how do you know which elliptical is right for you? Well, consider the following before you put your shopping shoes on…
December 13, 2013 / Category: Hammer Strength
Some of us might think that strength training is just for athletes, right? Well, it’s not! Though athletes use strength equipment in the gym to become stronger and faster, there are other reasons fitness equipment manufacturers like Hammer Strength specialize in strength equipment. You may be surprised at the numerous reasons you should add strength training to your fitness routine – whether you’re an athlete or not. And remember, strength training doesn’t automatically correlate to getting huge. It means building a healthier body.
November 20, 2013 / Category: Fitness Advisor
Many articles and blogs about wellness are written and viewed every day. Today's media is obsessed with the latest fitness fads. We are all inundated with countless "Lose 10 Pounds in 6 Weeks" taglines. From P90X to Insanity to the latest trend diet, we're on fitness overload. But one problem remains ... people still have trouble staying fit. Why? Well, I found a glaring hole in the fitness lexicon: lack of personality analysis.