For your:
Facility
Home
 
Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

Read More

 

 
2015 PTTW

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

Read More

 

 
Digital Experience

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

Read More

 

 
HIIT Workouts

Simple Ways to Implement HIIT Into Your Facility

Read More

 

March 24, 2015 / Category: Fitness Advisor

3.24.15WorkOutLikeAProAthlete.JPGWatch any top athlete compete and you can’t help but notice how gracefully they move. They have superb coordination, unbelievable agility, lightening quick reflexes, and a firm, sculpted body.

Life Fitness
 

March 15, 2015 / Category: Fitness Advisor

3.17.15ItOkToHaveACheatDay.jpgWhen it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan.

The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food, drinks, and exercise in a healthy way!

Life Fitness
 

March 12, 2015 / Category: Events

GroupRIMG_0053.jpgFor IHRSA this year we wanted to think about more than just fitness equipment. We took inspiration from the experiences that come with exercising. The endorphins from running, the laughter of training with friends and using apps to compete against them.

Tom Phillips