Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

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2015 PTTW

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

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Digital Experience

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

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HIIT Workouts

Simple Ways to Implement HIIT Into Your Facility

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April 05, 2015 / Category: Fitness Advisor

4.7.15AvoidtheDreadedWeightLossPlateau.jpgWhether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That's to be expected. 

Life Fitness

March 28, 2015 / Category: Fitness Advisor

3.31.15CombatRunningWalkingAilments.jpgIf running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.

Life Fitness

March 23, 2015 / Category: Fitness Advisor

3.24.15WorkOutLikeAProAthlete.JPGWatch any top athlete compete and you can’t help but notice how gracefully they move. They have superb coordination, unbelievable agility, lightening quick reflexes, and a firm, sculpted body.

Life Fitness