For your:
Facility
Home
 
Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

Read More

 

 
2015 PTTW

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

Read More

 

 
Digital Experience

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

Read More

 

 
HIIT Workouts

Simple Ways to Implement HIIT Into Your Facility

Read More

 

March 30, 2015 / Category: Fitness Advisor

3.31.15CombatRunningWalkingAilments.jpgIf running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.

Life Fitness
 

March 24, 2015 / Category: Fitness Advisor

3.24.15WorkOutLikeAProAthlete.JPGWatch any top athlete compete and you can’t help but notice how gracefully they move. They have superb coordination, unbelievable agility, lightening quick reflexes, and a firm, sculpted body.

Life Fitness
 

March 15, 2015 / Category: Fitness Advisor

3.17.15ItOkToHaveACheatDay.jpgWhen it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan.

The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food, drinks, and exercise in a healthy way!

Life Fitness