For your:
Facility
Home
 
Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

Read More

 

 
Small Group Training

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

Read More

 

 
Small Group Training

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

Read More

 

 
Small Group Training

Simple Ways to Implement HIIT Into Your Facility

Read More

 

March 15, 2015 / Category: Fitness Advisor

3.17.15ItOkToHaveACheatDay.jpgWhen it comes to a healthy lifestyle, nobody can be perfect all the time. We are human beings with cravings and behaviors that naturally make us want to diverge from a diet and exercise plan.

The key to giving into the cravings without completely sabotaging all of your hard work is moderation. Here are a few tips to help you navigate “cheating” on food, drinks, and exercise in a healthy way!

Life Fitness
 

March 12, 2015 / Category: Events

GroupRIMG_0053.jpgFor IHRSA this year we wanted to think about more than just fitness equipment. We took inspiration from the experiences that come with exercising. The endorphins from running, the laughter of training with friends and using apps to compete against them.

Tom Phillips
 

March 10, 2015 / Category: Fitness Advisor

3.10.15AvoidTheDietRut.jpgRice cakes. Grapefruits. Cabbage soup. Yawn! Eating should be enjoyable, not miserable. Don’t fall prey to boring diets and boring meals.

Here are some easy ways to spice up your routine, avoid the diet rut, and still lose weight.

Life Fitness