June 13, 2015 / Category: Hammer Strength
Hammer Strength, a Life Fitness performance brand of strength equipment, and the National Basketball Strength & Conditioning Association (NBSCA) have named Keke Lyles of the Golden State Warriors the 7th annual NBSCA Strength & Conditioning Coach of the Year.
June 03, 2015 / Category: Fitness Advisor
The 2015 Personal Trainers to Watch program is now open for nominees.
Do you wonder if you – or your favorite personal trainer – has what it takes to compete against the world’s top trainers and earn global recognition?
May 29, 2015 / Category: Fitness Advisor
Small Group Training (SGT) comes in many styles, is delivered in many different ways and enjoyed by countless individuals. It’s an important way to create energy, excitement and motivation.
But, what exactly is SGT? Most fitness industry articles refer to it as having group size from 2 to 12, some advocate even higher numbers. In adult education, a small group can range from 2 to 8 students. An ACE article in 2012 defines SGT as, “big enough to be fun, but small enough to still be quality.”