October 28, 2015 / Category: Innovation
The American College of Sports Medicine (ACSM) recently released its list of the Top 20 Worldwide Fitness Trends for 2016. And while there were many familiar mentions on the list, the top spot was occupied by a newcomer who made quite a splash.
October 13, 2015 / Category: Innovation
Finishing a marathon is a major accomplishment for elite athletes and casual runners, but you don’t have to put your feet on the pavement to access a realistic marathon experience. Life Fitness and the RunSocial app teamed up to provide an interactive running experience for attendees of the Abbott Health & Fitness Expo, an event at the McCormick Place Convention Center leading up to the 2015 Chicago Marathon last weekend.
October 05, 2015 / Category: Hammer Strength
How intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.