January 22, 2016 / Category: Fitness Community
One of the biggest trends for 2016 in health and fitness is small group, or semi-private training. With small group training the workouts can be modified to fit the needs of each individual, yet still have the energy and enthusiasm that is included with a group. Whether you’re training in a small studio, or a larger facility, it takes minimal space, and can always be adapted to the equipment available.
January 01, 2016 / Category: Fitness Community
We’ve talked about the ACSM list of the top fitness trends of 2016 [link to previous blog post], and they’re all good trends to know and keep in mind. The American Council on Exercise (ACE) has its own list, which provides plenty of detail on what ACE expects for next year, and a slightly different take on 2016.
These 10 trends are pretty fascinating, and a couple of the most interesting points have a direct impact on small group training. That’s an area where facilities really need to focus their attention in 2016.
December 29, 2015 / Category: Fitness Advisor
So, you’re setting up your health and fitness resolutions for the year, but you’re not really sure how to make the motivation and hard work last more than a few months?
We're here to encourage you to keep up the good work long after New Year's Day. We’ve rounded up our best tips to help you avoid the fizzle and reach your goals this time around.