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February 10, 2015 / Category: Fitness Advisor

2.10.15GymDuringColdMonths.jpgSo you enjoy your cardio workout in the sweet sunshine of the spring and summer months to get your sweat on? But what happens when winter puts a temporary freeze on your outdoor routine?

Life Fitness
 

February 03, 2015 / Category: Fitness Advisor

2.3.15ExercisesForSkiTrip.jpgWith ski season in full swing, we want your next trip down the hill (or mountain) to be strong, speedy, and safe. To conquer all three—plus that black diamond—the exercises you do before and after hitting the slopes are crucial. Here’s the how to prep your body for that upcoming ski trip!

Life Fitness
 

January 27, 2015 / Category: Fitness Advisor

1.27.15RiseofWearableFitnessTech.jpgHaving trouble staying motivated because you’re not getting any feedback to keep you going? Welcome to the era of the wearable activity tracker. Get instant-feedback about your activity habits, including your sleep, and it might just change your life.

Life Fitness