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March 10, 2015 / Category: Fitness Advisor

3.10.15AvoidTheDietRut.jpgRice cakes. Grapefruits. Cabbage soup. Yawn! Eating should be enjoyable, not miserable. Don’t fall prey to boring diets and boring meals.

Here are some easy ways to spice up your routine, avoid the diet rut, and still lose weight.

Life Fitness
 

February 28, 2015 / Category: Fitness Advisor

3.3.15HighImpactvsLowImpact.jpgHeavy weights versus light weights. To stretch, or not to stretch. Group fitness versus sweating solo. These fitness “debates” are all about personal preference. But when it comes to high-impact versus low-impact exercise, there might actually be a correct answer. 

Life Fitness
 

February 24, 2015 / Category: Fitness Advisor

2.24.15SpringBreakPrep.jpgSpring break season is right around the corner and it’s almost time to swap sweatpants for a swimsuit. Yep, you’re about to uncover areas that haven’t seen the sun in a long time.

Life Fitness