December 22, 2015 / Category: Fitness Community
We’ve talked about the ACSM list of the top fitness trends of 2016, and they’re all good trends to know and keep in mind. The American Council on Exercise (ACE) has its own list, which provides plenty of detail on what ACE expects for next year, and a slightly different take on 2016.
February 11, 2015 / Category: Fitness Community
The New Year has come and gone, which means you may have forgotten your New Year’s resolutions. Don’t worry; everyone else has, too — no matter how simple.
The problem with resolutions isn’t the difficulty of each one, but in making them a routine. It’s training your brain to have resolve that’s the difficult part.