Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

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2015 PTTW

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

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Digital Experience

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

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HIIT Workouts

Simple Ways to Implement HIIT Into Your Facility

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October 13, 2015 / Category: Innovation

Finishing a marathon is a major accomplishment for elite athletes and casual runners, but you don’t have to put your feet on the pavement to access a realistic marathon experience. Life Fitness and the RunSocial app teamed up to provide an interactive running experience for attendees of the Abbott Health & Fitness Expo, an event at the McCormick Place Convention Center leading up to the 2015 Chicago Marathon last weekend. 

Anthony Radek

October 05, 2015 / Category: Hammer Strength

HIIT_Blog.pngHow intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.

Ashley McLean

September 30, 2015 / Category: Innovation

The astonishingly rapid rate of adoption for wearable technology is shaping global health and fitness. With 80 million wearable devices expected to be in use by 2016, this clearly can no longer be considered just a passing trend.


Anthony Radek