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Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

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Small Group Training

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

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Small Group Training

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

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Small Group Training

Simple Ways to Implement HIIT Into Your Facility

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April 21, 2015 / Category: Fitness Advisor

original.jpgIf you're trying to lose weight, you probably know diet and exercise are key to 

success. If you're exercising consistently and truly challenging yourself at the gym, but you're still not losing weight or you're exercising and continuing to gain weight, it's time to rethink what you eat. Here's the bottom line: If you don't buy it, you won't eat it. Shop for success to achieve success on the scale.

Life Fitness
 

April 05, 2015 / Category: Fitness Advisor

4.7.15AvoidtheDreadedWeightLossPlateau.jpgWhether your fitness journey started as a New Year's resolution or a desire to fit into a swimsuit, you probably began with inspiration and motivation. You may have lost weight rapidly and noticed your body change in positive ways. That's to be expected. 

Life Fitness
 

March 30, 2015 / Category: Fitness Advisor

3.31.15CombatRunningWalkingAilments.jpgIf running or walking is your workout of choice, nothing is worse than an ache or pain. The good news? With a smart plan and a few simple strategies, you combat these common and annoying ailments.

Life Fitness