November 18, 2015 / Category: Fun Side of Fitness
As the temperature outside gets colder and the rain turns to snow, most people head indoors to keep up with their exercise routine. What easier way to stay fit all year long than to build an awesome home gym? Options for home exercise equipment may seem limitless. Take a look at our Buyer's Guide to find out what type of exerciser you are, and what type of fitness equipment best fits you and your style.
At Life Fitness, we (of course) love running on treadmills, but sometimes braving the elements is worth it for a little fresh air and sunshine. With the right layers and accessories, there is nothing keeping you from sticking to your outdoor exercise, so we’ve rounded up a few of our favorites.
Your base layer needs to keep you warm but also wick away sweat to prevent you from getting cold later.
Try this Nike long sleeve tee:
November 11, 2015 / Category: Fitness Advisor
One of the toughest decisions a health club has to make is deciding on the right blend of cardio equipment. Picking the perfect mix isn’t easy. Guessing can be pricey, and you don’t want to have a row of empty treadmills, while exercisers wait impatiently in line to use the one or two ellipticals that you have.
October 28, 2015 / Category: Innovation
The American College of Sports Medicine (ACSM) recently released its list of the Top 20 Worldwide Fitness Trends for 2016. And while there were many familiar mentions on the list, the top spot was occupied by a newcomer who made quite a splash.