Small Group Training

4 key considerations for small group training

Keep in mind these key points when building effective small group training programs in your facility.

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2015 PTTW

2015 Personal Trainers To Watch

Last year's winner, Cristiano Parente, provides tips for this year's entrants.

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Digital Experience

The Digital Experience

Life Fitness expands its compatibility with popular
fitness apps.

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HIIT Workouts

Simple Ways to Implement HIIT Into Your Facility

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October 06, 2015 / Category: Hammer Strength

HIIT_Blog.pngHow intense is your everyday exercise? Even if you diligently go to the gym five times per week, you can still improve your output and results by changing the pace of your workouts. The secret to amping it up? Learning how to HIIT.

Ashley McLean

September 30, 2015 / Category: Innovation

The astonishingly rapid rate of adoption for wearable technology is shaping global health and fitness. With 80 million wearable devices expected to be in use by 2016, this clearly can no longer be considered just a passing trend.


Anthony Radek

August 07, 2015 / Category: Fitness Advisor


In 2010, older adults made up 524 million of the world’s population. That number is expected to triple by 2050. That’s a lot of potential exercisers.

The fastest growing population can’t be forgotten when it comes to small group training, and group exercise is a perfect match for the active ager. Studies show that adherence to workout routines for older adults is positively affected by creating social support and encouraging commitment—two definite aspects of a successful small group training program.

Life Fitness