Heather Sieker, LFA Training Manager

As a Life Fitness Academy trainer with nearly 10 years of industry experience, I love teaching people the correct way to use equipment and exercise. I was a Life Fitness advocate as a trainer and am an even bigger fan now that I understand the hard work and science put in to creating our products. I’ll be entering the blogosphere sharing monthly workouts to help get your butt in shape!

Favorite Workout: Hammer Strength V-squat