Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

Matt Ford, Global Master Trainer

As a global master trainer, I use my broad training expertise to develop and implement Life Fitness Academy (LFA) product manuals and on-site training sessions. Additionally, I have certifications in basketball, sports medicine and group cycling. I’m continuing my passion for exercise and fitness through strength and conditioning studies at St. Mary’s University in London.


Recent articles by Matt Ford

10 Cheat Treats That May Not Be Worth The Recovery»

October 31, 2013 // Category Fitness Advisor