Matt Ford

Matt Ford Blog Author

As a global master trainer, I use my broad training expertise to develop and implement Life Fitness Academy (LFA) product manuals and on-site training sessions. Additionally, I have certifications in basketball, sports medicine and group cycling. I’m continuing my passion for exercise and fitness through strength and conditioning studies at St. Mary’s University in London.

 

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10CheatTreatsThatMayNotBeWorththeRecovery.jpgAfter nearly disappearing into the sugary mists of junk food lore, Twinkies have returned. And while there’s no debate about the cultural legacy of these all-American, cream-filled wonders, what is debatable is whether they’re worth the extra calories. So to help lay out your plan of a-snack (see what we did there?), here’s a quick list of some of the top “cheat foods,” their impact on your waistline and what it’ll end up costing you in the gym*.

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