Treadmills, ellipticals, and bikes OH MY - Find the right cardio mix

Ted Lambrinides, Training/Fitness Consultant

I have worked in the strength, conditioning and fitness market over the past 30 years. Some of my clients include NCAA programs as well as NFL teams, where I provided expertise on training, drugs and dietary supplements. I also served as the Director of Exercise Science at Thomas More College for 18 years and most recently was a strength coach at the University of Kentucky. Because of my experience, I've been quoted as an expert in large media outlets such as USA Today and ESPN on health and fitness topics. I’ll be sharing some great things for you to know in articles about athletics.


Recent articles by Ted Lambrinides