Fit Tip: Get Abs in the AM

by

12.23.14GetAbsintheAM.jpgAbs. The enviable body part that everybody wants but are tough to get. To make the six-pack process easier, commit to an early morning core session four to five days a week in addition to your normal workouts. 

Right when the alarm clock goes off, spend a few minutes focusing on your middle before hopping in the shower. A consistent morning abdominal routine will start your day on an active note and help turn a pipedream of flat abs into reality.

7-Minute Morning Abs

An awesome option to engage your core come sunrise is a quick but sweaty seven-minute workout. Pick seven ab exercises—you can mix them up each day—and perform each for one minute. The goal is to transition from exercise to exercise without any rest. Although only seven minutes long, your abs will be burning by the time this tough mini-workout is over. 

Plank Off

Jump out of bed and hit the floor. The plank is an extremely efficient isometric exercise that works not only your core but your upper and lower body, too. How long can you hold a plank? Challenge yourself to a plank off one morning a week and try to add five seconds each time.

Don’t Omit The Obliques

On the road to flat abs, the obliques cannot be pushed to the wayside. Although extremely important in shaping your middle, the muscles on the side of your core are often forgotten in favor of focusing on the lower abs. Don’t make this mistake; the best abs require balance! Bicycle crunches, Russian twists, and side planks are three of the best oblique-centric exercises to work into your morning core routine.

Set your alarm clock 10 minutes early and work on your six-pack! 

 

abs
Crunches
Fit TIp
plank
LIfe Fitness
obliques
 

Comments

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
CLOSE

FIND MY LOCAL DISTRIBUTOR

Are you looking for your local commercial or home equipment distributor?