Fall is in full swing, and falling leaves and colorful paths create whole new world to run in. For a top-tier cardio experience, we recommend the natural surroundings, improved surfaces and performance-boosting challenges of trail running.
Life Fitness Trainer of the Month, Susane Pata, provides workout tips for those recovering from Achilles tendinitis.
Susane Pata, the Life Fitness Academy Trainer of the Month for October, provides a quick HIIT workout that you can do anywhere.
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