Susane is a Life Fitness Academy master trainer who helped TRX suspension training design its first fitness programs. Her favorite piece of Life Fitness equipment is the SYNRGY360 system and she has developed a great workout that utilizes suspension training, and should only take about 40 minutes.
Fall is in full swing, and falling leaves and colorful paths create whole new world to run in. For a top-tier cardio experience, we recommend the natural surroundings, improved surfaces and performance-boosting challenges of trail running.
Life Fitness Trainer of the Month, Susane Pata, provides workout tips for those recovering from Achilles tendinitis.
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