May is National Physical Fitness and Sports Month. Life Fitness is here to encourage ways to be active during May and beyond. It's running season, so challenge yourself to a 5K. Training is simple when you follow tips from our expert.
Any time is a good time to get active. But if you need extra inspiration, May is National Physical Fitness and Sports Month. The President’s Council on Fitness, Sports and Nutrition challenges adults to 30 minutes of physical activity each day during May.
A pair of eye-catching fitness facilities in Europe have managed to create exciting and inviting environments in slightly different ways. Health clubs around the globe can learn how to attract members by following the examples of Sportsgym, Sweden and Sports World, Amsterdam.