Life Fitness Academy (LFA) Trainer of the Month is designed to help you get to know the trainers behind one of the greatest educational resources at Life Fitness. We’ve introduced you a few already. This month, we highlight Marc Rohde of Hamburg, Germany. In November, he’ll be sharing some of his unique approaches to fitness and ways to get outside during the cold weather months.
Susane is a Life Fitness Academy master trainer who helped TRX suspension training design its first fitness programs. Her favorite piece of Life Fitness equipment is the SYNRGY360 system and she has developed a great workout that utilizes suspension training, and should only take about 40 minutes.
Fall is in full swing, and falling leaves and colorful paths create whole new world to run in. For a top-tier cardio experience, we recommend the natural surroundings, improved surfaces and performance-boosting challenges of trail running.