The fitness industry needs to quickly embrace the large group of older exercisers. With the exerciser experience becoming just as important as physical results in the battle for customer retention, and with the trend to deliver more group training, the stars are now aligned to consider the importance of small group training for active agers.
Houzz teams with Life Fitness to show you large and small changes you can make to your home to enhance your activity and vitality.
Valentine’s Day is around the corner, and another day of chocolates, flowers and balloons is boring! I’m here to help you find active activities that guarantee fun, romance and a calorie burn in the process.