We’ve all experienced that moment – our time at the restaurant winding down, the entrees consumed and the forks lying like fallen arms on empty plates. “Would you like dessert with that?” the hovering waitress asks. And there ensues the fateful pause.
Mix up your cardio routine over the warmer months to keep you motivated. A 30-minute triple cardio workout should keep you coming to the gym all summer long.
Having the right equipment in a fitness facility is extremely important, but it’s far from the only consideration. A thoughtful facility layout goes a long way to creating an inviting exerciser experience. A purposeful layout and good flow are not only welcoming to existing members, they also assist your presentations during facility tours for new and prospective members.