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The treadmill has an interesting history. The most popular piece of cardio equipment has been used as everything from an agricultural tool to a punishment device (some may still argue that punishment is its main purpose). The treadmill has come a long way since then, and now offers TV, app compatibility and entertainment options that make the experience much more enjoyable.

Cardio Exercise
Bruce Protocol
Fitness Industry History
Treadmills
Treadmill History
iPod
 
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The fitness industry needs to quickly embrace the large group of older exercisers. With the exerciser experience becoming just as important as physical results in the battle for customer retention, and with the trend to deliver more group training, the stars are now aligned to consider the importance of small group training for active agers.

active aging
Small Group Training
 
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