The Life Fitness Academy Trainer of the Month for October is Susane Pata, a personal trainer based in New York. Susane offers her insights about small group training, her holistic approach to health and more.
Rachel Glew, the Trainer of the Month for September, offers a quick video instruction of how to get in a great workout that requires only a deck of cards and a little space.
Small Steps, Big Accomplishments is a series of encouraging stories about everyday exercisers doing big things. This installment is told by Pat Murphy, a Boston resident, and average runner, who decided to take on the Boston Marathon.