Houzz.com highlights and easy way to make a dual purpose room, perfect for use as both a home workout room and guest bedroom.
Avoid shin splints during the spring running season. Life Fitness offers both the reasons for the pain and ways to alleviate shin splints.
Taking the first step in opening up a gym or health club can be daunting. This is Part 3 of a three-part series that provides tips and how tos on opening a new gym.