Valentine’s Day is around the corner, and another day of chocolates, flowers and balloons is boring! I’m here to help you find active activities that guarantee fun, romance and a calorie burn in the process.
Personal trainer Jessica Theifels shares her tips on how to make your daily workout routine fun and inviting.
It's been a fairly mild winter so far, but winter will undoubtedly show up eventually and require a change in your outdoor workout routine. Beat the winter blahs with brrrrilliant workout tips from Life Fitness.