Rachel Glew, the Trainer of the Month for September, offers a quick video instruction of how to get in a great workout that requires only a deck of cards and a little space.
Small Steps, Big Accomplishments is a series of encouraging stories about everyday exercisers doing big things. This installment is told by Pat Murphy, a Boston resident, and average runner, who decided to take on the Boston Marathon.
Life Fitness Academy (LFA) Trainer of the Month is designed to help you get to know the trainers behind one of the greatest educational resources at Life Fitness. This month, we highlight Rachel Glew of Letchworth Garden City, England.